12 Foods That Increase Magnesium And Prevent High Blood Pressure, Blood Clots And Muscle Fatigue

The human body needs magnesium to function properly, therefore this is the most vital mineral for our overall health. Every organ in the body, especially the kidneys, muscles and heart are in need of magnesium to function properly, and it is scientifically proven that more than 300 metabolic processes that are happening in the human body, require magnesium. Magnesium deficiency in the body can cause negative symptoms, such as abnormal heart rhythms, weakness or fatigue.

Besides, magnesium helps in transportation of calcium, silica and nutrient D. It helps the procedure of processing too, and the body needs it to initiate muscles and nerves and make vitality in the body. Magnesium offers security against joint pain and Alzheimer’s disease.

Magnesium was basically found in the topsoil and consequently discovered its way into our nourishment. New and current cultivating strategies, and the utilization of synthetic compounds and composts has rendered the dirt without magnesium.

Magnesium can be devoured through enhancements, for example, those of magnesium chloride, otherwise called magnesium oil, which essentially increment magnesium levels. In any case, nature has provided common wellsprings of Magnesium which can be devoured to improve magnesium levels in the body.

The bowel test is the most ideal approach to find whether one has magnesium insufficiency or not.

Magnesium insufficiency prompts different sicknesses, including respiratory issues, diabetes and hypertension. When one has absence of magnesium in the body, he regularly encounters these symptoms: weakness, fatigue, panic attacks, anxiety, bowel diseases, constipation, insomnia and poor memory.

Increase the Magnesium Intake Naturally

There are a couple of natural ways to increase your magnesium intake, therefore boost the magnesium levels in your body, and you only need to consume these foods or include them in your everyday diet:

  • Avocados
  • Dark Chocolate
  • Dried Fruits
  • Bananas
  • Dark Leafy Veggies
  • Yogurt
  • Okra
  • Brown Rice
  • Fish
  • Soy Beans
  • Cashews
  • Almonds

Sources:
mrhealthylife.com
thescienceofeating.com

Comments