Even if you gather all the health benefits of garlic together, it still is a natural remedy, that leaves us with a unique taste and aroma, that enrich all types of dishes.
Garlic is a veggies that is very rich in potent medicinal properties and countless essential nutrients. It is very high in potassium, calcium, manganese, vitamin C and selenium, and at the same time it is very low in calories.
But, you will be able to get all of its health benefits if you consume organic garlic. While we are at the organic garlic, did you know that you can grow it at home very easily, without any dangerous and harmful chemicals?
For the ones that don’t know, we will mention some of the best health benefits of garlic:
It Strengthens the Immune System
Garlic is famous for effectively supporting our immune system and fighting against sicknesses and diseases like common fold and flu. Consuming garlic on regular basis, decreases the risk of these types of sicknesses by 62%.
It Promotes Heart Health
Regularly consuming garlic will not only prevent from heart diseases, but also it will help the body to process the cholesterol a lot easier, therefore reducing our blood pressure.
How to grow Garlic at home?
Get a garlic bulb and break it into cloves, then put them in a loose and damp soil, make sure they are a few inches deep. They must be facing upward with their pointed side. Then wait for them to sprout, and water them on regular basis, but make sure you don’t over water them, because the garlic doesn’t want too much water.
In order to preserve the amazing taste, cut its bloom flowers. Then you can oil it when it reaches up to 5 or 6 inches.
That’s all folks. All you need to do is enjoy the health benefits that it can provide for you, but first make sure you grow it at home in your garden!