Cabbage is a member of the Brassica family, that is offering a very wide range of health benefits. This veggie has an oval shape, and it is with green and white leaves. It is filled with many minerals and vitamins, as well as antioxidants that can improve our overall health. It is a rich source of iron, potassium and vitamin C, and it has been used in the folk medicine in Europe for many centuries. It can help us in case of liver detoxification, purifying the blood and blemished.
Devouring cabbage will make you look more youthful, yet when connected on influenced skin regions, it can decrease the irritation and redness and treat skin issues, for example, dermatitis, skin break out, psoriasis and minor injuries.
As we previously referenced, the vegetable contains a ton of vitamin C which can hinder the maturing procedure and keep your skin sparkling. In addition, it likewise contains vitamin A and D which can shield your cells from harm and avert the disintegration of your skin cells. Moreover, cabbage is wealthy in fiber which will support your absorption and help you get in shape.
There are many cabbage types, and each one has its own unique characteristics.
The Chinese cabbage or the Bok Choy has an oval shape, that has green leaves with long white veins, it is filled with many essential minerals and vitamins.
The Savoy cabbage has darker and a lot bigger leaves which are perfect for wraps for various fillings.
The purple or red cabbage is a much thicker type than the green type, and it has a tangier taste. Just like the regular green cabbage, this type is also filled with countless nutrients.
The most common type is the green cabbage. It is filled with various minerals and vitamins, it is mostly added into soups or salads, and it can be added even in to main meals and stews.
In Europe, the cabbage has been used as a folk remedy to treat joint pain. Here is how:
- Aluminum foil
- Red cabbage
Take out the top layer leaves of the cabbage, and wash the cabbage with water, then let it dry before you remove the stem. Now try to use a rolling pin in order to take the cabbage juice out of the leave, and then wrap the leaf in the aluminum foil. Put it in an oven, and apply it on the painful joint with a bandage or gauze. Then leave the cabbage to work on the joint for at least an hour, and repeat for a couple of times a day. If you want a cold compress, put the leaf in the fridge, and then put it on the joint after an hour or so.