The powerful anti-bacterial, anti-viral, anti-parasitic, and anti-inflammatory compounds of ginger have been used for thousands of years, and this healthy and versatile food is filled with many nutrients that can improve your health in many different ways.
Ginger is a rich source of vitamin C, minerals and many other minerals, and it also supports our immune system, soothes pain, relieves infections, detoxes the liver, cures cardiovascular issues and asthma, and stimulates the procession of food.
Ginger tea is also one of the most beneficial drinks of all time. Just a cup of this calming beverage can help you:
Fights Stress -- Its healing and relaxing properties, will decrease stress and tightness.
Fights Respiratory Issues -- It relieves the environmental allergy symptoms, and unblocks the nasal passages.
Soothes Inflammation -- Its anti-inflammatory compounds can relieve joint pain and relax the muscles.
Improves Stomach Processes -- It improves the food absorption, improves the digestion and it reduces bloating.
Soothes Nausea -- Ginger tea can prevent nausea, vertigo and dizziness, as well as vomiting that is triggered by motion sickness.
Supports the Immune System -- It is filled with antioxidants, that can strengthen our immune system.
Soothe Menstrual Symptoms -- It treats painful menstrual cramps and soothes muscle cramps as well.
Boosts the Blood Flow -- It reduces the risk o heart diseases, because it is increasing the blood flow, therefore also preventing from fat accumulation on the walls of the arteries.
By the consumption of ginger tea on regular basis, you’ll be able to treat flu, colds and most of the viral infections.
Here are most of the medicinal benefits of ginger:
- Prevents and eliminates cancer cells
- Eliminates kidney stones
- Supplies us with minerals, vitamins and oxygen
- Relieves headaches
- Detoxes the liver
- Reduces the risk of cardiovascular diseases
The recipe for the Ginger Tea
- A cup of water
- Coconut milk
- 1/4 teaspoon of ground turmeric
- 1/4 teaspoon of ground ginger
- Raw honey
Add the ginger and the turmeric in the cup with the water that is previously heated, and cook them for about 10 minutes.Then add the coconut milk, strain the mixture and then add the honey to sweeten it. You can even improve the taste by adding a little bit of mint or lemon.